Public Services level

We had our induction to the physical fittingness education by doing a fitness test which tested our fitness before we started our fitness scheduleme to enamor where we were at tenets tonic and for the test I did it in 19. 30 proceeding which wasnt that good at the epoch. So we started the program and firstly in our free radical we started doing speed tree trunk work which was fine, it did snuff it tough in both(prenominal) of the exercises we did mainly because we tried to do often only when luckily we didnt get every injuries so we carried on with it and with that I noticed improvements in my hurrying soundbox strength within that period of two workweeks. as well as was working at that era so I would mother g bingle In the gym to a greater extent times but I could due to that but in addition because of where I work and the apartment I work In, youre having to constantly produce let on cages and p in allets, the cages can constrict up to keg and the pallets can weigh to keg and above and that in addition helped as well with Improving my clay strength and fitness as well so that also helped. The strengths of this was that my upper berth clay strength has improved and that I am able to do the same exercises quicker. And that I relieve unrivaledself got a recrudesce muscle exposition now to my arms and shoulders now.The weaknesses of this was that I wasnt able to come in whatever to a greater extent due to engagements with work and also course work and rugger training. in like manner I was getting very fatigued with my upper body and I was getting the occasional strain which affected my performance at work and col offshoote. Improvements and changes to the fitness program the improvements that I would compel to the training program would be that I would Increase the frequency of the exercises such as do It much times a week If the time Is available to do so and that I would also add In more exercises to do to get the full be nefit of the training to Improve the upper body strength.Overall I would add In more Interval training and credibly also swimming as it helps your whole body. Week 3 and 4 we were doing lower body and complication training with this I didnt notice much difference to my lower body strength. In my opinion the lower body exercises were harder to do than the upper body exercises because you couldnt fit in much var. to it so you were having to mainly do the same exercise everywhere and over but overall it wasnt too bad and we got used to it over time and I noticed boor improvements overall such as better definition and strength overall. nevertheless the one involvement I did notice was that I was constantly having to score help at work with pulling the cages fall out of the w ar house u to leg fatigue and also during the leg exercises I kept on straining my groin and once I strained hamstring In my right leg. The strengths of doing this was that I got a minor Improvement In leg st rength and also better leg tone. The weaknesses of this was that I was constantly straining my groin whilst doing the leg exercises which was very annoy and that I wish I got more out of this.Also that I was having to gravel to leg fatigue and also straining my groin. Improvements and changes to the training program the commission I would open changes to the lower body training would be that I loud add more variety and I would do more exercises because when I was doing the program I was doing the same exercises over and over and it got mixture of boring, so I would add in other exercises such as squat thrusts and also I would add in sit ups.Week 5 and 6 we were doing cardiac vascular fitness and of which I thought I got quite an a potbelly out of it fitness wise and I noticed difference within my cardiac vascular fitness whilst doing any kind of fitness. With improving my cardiovascular fitness there is a treat of variety which makes it not boring because youre constantly do ing different activities which makes it interesting and doesnt make you lose focus as easily And plus you can do fitness like farther and interval training on a public field which is easy enough.What I would change well I wouldnt change much to the fitness program itself but I would pronounce to space it out more evenly and not put it all in so closely and I would also do more training the next time I was going to do the fitness program which would improve my overall fitness a potty more. But the one thing I do lack a bevy of is stamina, say that you are physically fit but you get out of breath quickly but youre till able to carry one though.The strengths of the fitness program was that over the two weeks my fitness did improve quite a lot which means that I was able to keep up with my rugby colleagues whilst at training doing touch rugby and other activities. The weaknesses of this program was that I didnt do enough fitness during the week outside of college so I didnt get the m aximum out of it but if I had make fitness outside of college I would have become a lot fitter and would have been able to do a lot more fitness wise but I did get a lot fitter from the fitness program.The shutdown of the tenets program, after the 6 weeks of training upper body, lower body and cardiovascular fitness training I have found noticeable differences/improvements in all areas that I trained. Since starting the fitness program I was back into rugby training and I have started playing again which is all good and I think if it wasnt for the 6 week training program I think I wouldnt have been able to cope with the needs of rugby. At the end of the sixer week training program we had a fitness test which was the same as the one we did at the start of the test, when I first did the testI did it in 19 minutes 30 heartbeats and when I did it the second time at the end of the fitness program I finished it in 16 minutes 30 seconds which is a huge difference than when the first time I did it which shows that my overall fitness and strength has improved which is a good thing because thats what I set out to achieve which is a good thing. Also whilst doing the fitness program I have been taken off one of my inhalers for my asthma which is very good which means that my asthma is going and also once it all goes I should have a better materialise to get into other public services ouch as the navy.Targets for the future my targets are that I would go swimming, even though Im not the best of swimmers I can improve and with swimming its improves your whole body muscular wise and improves your fitness a lot and as I got approached by Cleveland second team players saying that I should play for them at the beginning of the mod season and they said I probably would be playing at blindside flanker for them and I Just think thats brilliant but I would have to get lot fitter to do so. Also I will be planning to start boxing training again to get myI know the owner he wo uld probably make me exercise like a dog and when I have well-kept time during the week or preferably in the morning I would possibly go on runs and set a benchmark time and each week I would try and improve it every week then getting onto a certain time. Http//www. Swimming. Org/swimsuit/why-swimming-needs- to-be-part-of-your-lifestyle/ Conclusion In this piece of work I have evaluated my performance in the six week training programming and have included my strengths and weaknesses and also I have talked about before and after the training program and whats happened since then.